Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day ...

The best music for shower, bath, and sauna! Relax and try all our playlists for sleeping, massages, reiki, yoga, and ...

For many of us, thinking about even getting 15 minutes alone would be a miracle. The truth is that the busier we are, the more time we find to get things done. Whether it’s for things we love or ...

An experimental study with nonmeditator participants revealed that a 15-minute focused-attention meditation session blurred the boundary between the self and the environment, aligning with the feeling ...

12 - 2pm, Sunday, February 6th, Drop by anytime between 12 and 2pm to check out KMC SF! Volunteers will be available to explain the shrine, give a basic overview of our center and tradition, and to ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session ...

We think of meditation as something to calm our minds, but did you know meditation can also make us stronger and more focused on the challenges ahead? Today, try a four-minute fierce meditation with ...

A new article by journalist Deborah Kotz in U.S. World News and Report explores strategies for boosting willpower based on my Science of Willpower class at Stanford University. I was surprised and ...