Personal trainers swear by these 10-minute arm workouts—and you don't even need any equipment

Simple.
Daily Mail on MSN

Get celeb-worthy toned arms in two months with fitness pro's 30-minute plan that actually works

While losing arm definition is a normal part of ageing, it can leave many feeling self-conscious. But according to a top ...
Women's Health

Trinny Woodall shares her shortcut to stronger arms at 62 – with this 15-minute dumbbell workout

Trinny Woodall recently shared the arm workout she squeezes into even the busiest mornings. 'Join personal trainer Nathalie Hayward and [me] for a 15-minute, everything-arms workout followed by a ...
Yahoo

I Tried Jennifer Aniston's 10-Minute Arm Workout. These Exercises Had My Upper Body on Fire

Add Yahoo as a preferred source to see more of our stories on Google. I like a challenge when I work out and over the years I've enjoyed trying different types of exercise. It doesn’t matter how long ...
Runner's World

Strong arms make you a faster runner – follow this easy 10-minute arm workout to bolster your upper body

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...
AOL

I Tried Jennifer Aniston's 10-Minute Arm Workout. These Exercises Had My Upper Body on Fire

I like a challenge when I work out and over the years I've enjoyed trying different types of exercise. It doesn't matter how long the routine is (ideally under an hour), as long as someone tells me ...