The aim was to see the effect of short bursts of exercise on health and fitness. For the research an exercise ‘snack’ was defined as two to five minutes of moderate to vigorous activity, such as ...

Taking “exercise snacks” throughout the day can boost people’s health ... “Snacktivity encourages the accumulation of short physical activity bouts (two to five minutes) to achieve recommended weekly ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

The 2-Minute Watermelon Trick We Wish We'd Known About Sooner originally appeared on Parade. Refreshing, sweet and conveniently wrapped in its own green shell with a built-in handle, watermelon is ...

Weekend is here and it’s time to indulge in some lip-smacking appetizers! As much as we love the idea of relishing some delicious snacks, the mere thought of making them at home may seem like a ...