HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Join us for an epic evening of high-energy, high-intensity fun at Harwood Park! Cowboys Fit trainers are bringing the heat with a 45-minute HIIT (High-Intensity Interval Training) session that will ...

Cardio is more enjoyable when you can take a run in a beautiful location or take your time riding your bike around. However, that's not always an option. This is why high-intensity interval training ...

University of California, San Francisco researchers recently published a 30-year study (Nagata et al., 2021) which found that adhering to the minimum weekly guidelines of 150 minutes (2.5 hours) of ...

When I'm dealing with joint pain, the 45-minute HIIT classes on my workout apps are fully ignored, and I stand by that decision — nearly an hour of jump squats doesn't seem like a good idea for my ...