International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...
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Sophia Loren's 45 minute workout that helps keep her fit at 91 — and it involves a 6am start
Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...
Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...
INDIANAPOLIS, Ind. — Summer is coming, so it’s time to get those last minute pounds off and have fun doing it! Beth Boles, head of the IndyCar Benevolent Foundation, sits down with FOX59 to discuss ...
The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...
Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...
Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.
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How long you should wait to exercise after eating and the best foods to fuel your upcoming workout
Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...
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