Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Sophia Loren's 45 minute workout that helps keep her fit at 91 — and it involves a 6am start

Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...

Skip the Gym and Walk: This One Easy At-Home Exercise Keeps Your Heart and Sugar in Check

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Apollo neurologist recommends this simple desk-friendly exercise over walking for blood sugar and heart health

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...