The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. As someone with anxiety, I noticed that ...

Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Your heart is racing, your breath has spun out of control, and you feel weak. And no, you didn’t just complete a marathon. You were sitting there, engaging in no physical activity whatsoever, and ...

The singer shared the 5-4-3-2-1 exercise on Instagram, saying, "My gramma just shared this with me. Share if this helps u." Both he and his grandmother are right. The 5-4-3-2-1 is useful. It is a ...

GRAND RAPIDS, Mich. (WOOD) – April is National Stress Awareness Month, and Pine Rest’s Dr. Greg Mallis joins me today to share a stress management tool everyone can practice. Today, we’re talking ...

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...