Think five minutes isn't enough to get stronger? Think again. This fast-paced, total-body bodyweight workout proves that even short workouts can deliver major results when intensity and innovative ...

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If you think you don't have time to exercise in the morning, think again. A powerful workout doesn't take an hour, or even 30 minutes, to be effective. The truth is, the perfect five minute workout ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.