Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...