Please provide your email address to receive an email when new articles are posted on . Over 3 years ago, Suzanne Cole, MD, and Aparna Parikh, MD, joined an online 30-day workout challenge with ...

ABERDEEN PROVING GROUND, Md. – There’s an emerging trend in fitness training that doesn’t require a subscription or special equipment, but it’s been proven to keep people on track with their fitness ...

We all have some level of accountability that motivates us each day, that something or someone driving us to continue moving forward, whether it’s career, financial, family, health, spiritual, or all ...

ABERDEEN PROVING GROUND, Md. – One of the most challenging parts of pursuing any fitness goal is sustaining the long-term commitment needed to accomplish them. One trend in the fitness world is to ...

As much as we might hope celebrity trainers have some mythical secret that will make it easy to get in shape and stay that way, according to Tone It Up founders Katrina Scott and Karena Dawn, it's ...

Today, we're going to weigh in on whether having a workout partner is your golden ticket to consistency or if, on the contrary, it might add more complications than it solves. Let's break down the key ...

The alarm clock rings, and as you reach over to turn it off, you groan and think, “I just don’t feel like going to the gym today.” But then you roll over and see your spouse who has that “Oh no you ...

March 1st is National Workout Buddy Day! Post a photo with your gym bestie and tag @womenshealthmag.com. Picture this: You’re lying in bed, sleeping peacefully, when your alarm blasts and rips you out ...

What if we told you there was a simple trick for totally smashing your health and fitness goals, whether that’s practising better eating habits, getting fitter or running your first big race? Well, ...