Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today's Daily Dose. Anderson ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say.

Alcohol may seem like a helpful way to relax before bed, but medical experts say it can significantly interfere with sleep quality and increase the risk of long-term sleep problems. Related: Daily ...

Actor Bobby Deol has revealed that he has completely quit alcohol, inspiring fans with his decision to embrace a healthier ...

A glass of wine might help you relax, but even just a little bit of alcohol before bed has ruinous effects on your sleep architecture. Even a few ounces of alcohol changes the basic structure of ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in ...

Do you ever pour a glass of wine, or pop open a beer, at the end of the day to “wind down?” Do you look forward to its relaxing effects and hope it might help you sleep? If so, you’re certainly not ...

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent manner, ...

More than one in five young adults in the U.S. say they use cannabis or alcohol to help them fall asleep, according to new ...