But are they really necessary for everyone? Or is a good old glass of water enough? In this article, we’re going to demystify sports drinks and help you decide the best way to stay hydrated to reach ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Stephen Curry and Michelle Obama have partnered to launch a new sports drink called Plezi. Plezi is marketing the beverage as a healthier sports drink option. It will come in three flavors and be ...