It is rightly said, "Ek amla, anek faydey" (meaning one fruit, many benefits) for amla is a miracle fruit that holds the place of pride in Ayurveda. It is neon-green in colour and has an unusual taste ...

Amla stands out as one of the top sources of Vitamin C, crucial for keeping your immune system in check. This potent antioxidant fights off free radicals, helping lower oxidative stress in your body.

We all are aware of the goodness of amla or Indian gooseberry but only a few actually consume it. This is a sad reality that despite knowing something is good for our health, we don’t have it. Taste ...

It's winter and the drastic change in the temperature calls for a change in the home menu. While there will be a natural preference for hot dishes and beverages, there are many other ingredients that ...

First of all, wash 30 amlas and then prick them with a fork at regular intervals. Soak them in water overnight along with 2 tbsp alum (phitkari). This will help remove the bitterness of amla. Next ...

Winter is almost here and it's the best time to consume amla, a seasonal fruit. A powerhouse of nutrients, amla is one of the best sources of Vitamin C and an amazing antioxidant and immunity booster.

Amla, the Ayurvedic wonder fruit, is abundant in winter and must be included in daily diet for boosting immunity and overall well-being. With an assortment of different tastes like sour, pungent, ...

Come winters, Indian households flourish with homemade seasonal special delights. Amla ka murabba is among them. Amla, also known as Indian gooseberry, is a nutrient-dense fruit that has been revered ...

Amla health benefits: You can fight skin issues by adding amla to your dietiStock Amla, also known as Indian gooseberry is loaded with health benefits. Ayurveda suggests the use of amla because of the ...

It’s amla season and it’s time to nourish the body with heaps of Vitamin C. Here are ways to preserve it to make the power-packed fruit last beyond winter. Keep aside extra portions to distribute ...