Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

African traditional exercises provide a holistic approach to improving ankle flexibility. These exercises, rooted in cultural ...

We’re all being asked to stay in due to the coronavirus pandemic and none of us are really working right now. So how do you maintain your form and well-being? Staying productive at home seems to be ...

When you’re out clocking miles, your joints absorb the shock of each step from the ground up and your ankles are one of the first to feel the impact of your powerful stride. One wrong step can cause ...

Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Your lower body is a game of Jenga. Here are a PT's favorite ankle-strengthening exercises for keeping your hips happy. According to the butterfly effect, one small change in the present can lead to a ...

Strengthening weak ankles with exercise can help improve your stability, relieve pain, and help you avoid further injury. Your ankle joints and muscles experience a lot of wear and tear every day, ...