A psychologist shares four ways to interrupt worst-case thinking, stop catastrophizing and feel less overwhelmed.

Here's why your mind tends to race right when you should be winding down for bed and how you can minimize the anxiety.

What if giving your anxiety a name could help you stop identifying with every anxious thought? In this conversation, Niamh ...

She checked the clock: 3 a.m. She tried the breathing exercises that she had to practice so often lately. They never really ...

Imagine having so much stress that your heart races and palms sweat when you confront an everyday challenge, such as a work ...

Plus, how to shift your mindset to empower yourself to break toxic cycles.

Anxiety is through the roof these days—according to a recent poll by the American Psychiatric Association, nearly half of all ...

Anxiety is “that hypervigilant feeling that escalates swiftly to a sense of catastrophe and doom,” writes Ellen Vora, M.D., in her new book, The Anatomy of Anxiety: Understanding and Overcoming the ...

By Dennis Thompson HealthDay ReporterMONDAY, Oct. 26, 2026 (HealthDay News) — Nearly 1 in 5 young adults in the U.S. feel ...

Why do I search for anxiety even when I am happy?"Why do I search for anxiety even when I am happy?"Right now, I have a partner, no major worries in my life, and I am spending happy times.And yet, the ...

Alcohol can trigger or worsen anxiety. If you or someone you love is experiencing alcohol related anxiety, there are ways to cope. Share on Pinterest CasarsaGuru/Getty Images Society would have us ...