Contrary to conventional wisdom, their research shows that seeking out scares for sport—watching a horror film or visiting a ...

Jump scares and gore might not seem like the most soothing watching, but scary films can actually be the ideal therapy during ...

Globally, there is abundant evidence that anxiety among children and adolescents has increased over the past few decades and will continue to rise. The rise has translated into more children who dread ...

As stress and anxiety fill your everyday life, recognising their signs becomes more crucial than ever. From disrupted sleep to emotional detachment, mental strain can take many forms. On World Mental ...

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

The cliche is that the beginning of each college semester is a time for fresh starts and excitement, parties and cheering at college events. However, there are many who struggle with ...