Your heart's pounding louder than a jackhammer on overdrive. Sweat beads on your forehead, your breath comes in shallow gasps and your mind races with a thousand "what ifs." Sound familiar? That's ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

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I'd never tried hypnotherapy before but had heard good things (Getty Images) We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a ...

TOPEKA, Kan. (WIBW) - Washburn University’s Psychology Services Clinic is hosting several group therapy sessions that can help one learn coping mechanisms to tame their anxiety. The Anxiety Group is ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Veterans across the country are reporting cancelled appointments, shortened treatment plans, and new limits on one-on-one ...