Both yoga and Zumba are a great source of losing calories and toning your body.iStock Both yoga and Zumba are a great source of losing calories and toning your body. But, which one is apt for you?

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

It’s kind of apt that 505 Games has announced Zumba Burn It Up! on the hottest day on record here in parts of the UK. Right now I don’t think many of us need help when it comes to getting our sweat on ...

Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports Science & ...