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Aqua Zumba: The pool workout that boosts cardio fitness without stressing your joints

Aqua Zumba has quickly become a popular fitness trend across the United States, especially among people looking to improve their health without putting excessive strain on their bodies. By taking ...
The Topeka Capital-Journal

Here's what Shockwave Aqua Fitness is planning to keep classes going when pools close

Changing the perception of aquatic exercises is the most important thing at Shockwave Aqua Fitness. "Everyone was telling us that when you come to our classes, you're shocked that you're actually ...
NewsBytes

Aqua aerobics or dance? Which is better for heart health

Regular participation in aqua aerobics can lead to better heart function and increased stamina. Dance is an enjoyable way to ...
Southeast Missourian

Aquatic exercise takes practice, but offers low-impact workout

After stuffing myself with too much turkey and pumpkin pie over the Thanksgiving weekend, I knew that exercise was a must this week. So as part of a six-week plan to test out the area's most ...
The Union Democrat

Mayo Clinic Q and A: Water fitness — why aqua exercise works wonders

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...
Self

The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...
Post-Bulletin

Mayo Clinic Q&A: Water fitness — why aqua exercise works wonders

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...