We are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala recently shared a couple of workout videos ...

These day, various fusion and experimental fitness methods like aqua aerobics have become a "growing trend" to counter the effects of a modern, stress-filled life, say experts. Mumbai-based fitness ...

The super fit and gorgeous Katrina Kaif, is an inspiration to all when it comes to her perfectly toned body. The stunning actress is undoubtedly a pro when it comes to flaunting her perfectly toned ...

The city is now riding the wave of a hot new fitness module - aqua aerobics. All set to give Chennaiites a liquid experience, aqua aerobics looks poised to take fitness world by storm, thanks to its ...

Which aqua cuff is best? Exercise performed in water is a safe, low-impact option that provides modest resistance. If you’d like to take aquatic aerobics to the next level, start wearing aqua cuffs ...

Aqua fitness is the latest fad in the world of fitness and this trend is fast catching up in India too. The word exercise reminds one of sweat and exhaustion, but let's stop you before you think of ...

It's 7:30 on a winter Tuesday morning, and at an indoor pool in Melbourne's east, a 96-year-old instructor is gently revving up his charges to perform an enthusiastic underwater can-can. Bill Stevens, ...

Unlike land aerobics, water aerobics also works as strength training besides being a cardio workout. “That is because of the water resistance, which aids muscle training. The props used can further ...

The dreaded October heat is soon going to be bearing down on us with its blazing sun and humid temperatures. The scorching heat is ideal for aqua exercises like swimming, aqua aerobics and water ...

The mercury’s already going up. Sweating it out at the gym or outdoors doesn’t seem so appealing anymore, does it? How about you take your exercise routine under water? Gather up your girlfriends and ...

Aqua aerobics includes exercises like cardio, pilates and kickboxing. It is a useful training method for obese people or the ones suffering from arthritis. As people have become more aware of the ...