When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

No one wants to exercise when it hits 100 degrees. But a refreshing way to beat the summertime heat -- and get a superb upper-body workout -- is aquatic resistance. Pushing and pulling a plastic or ...

Beyond being a refreshing activity, working out in the water offers a multitude of benefits for your body and mind. The buoyancy reduces the impact on your knees, hips, and spine, making it an ideal ...

Dear Mayo Clinic: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I’d like to try a water fitness class to add variety to my regular fitness routine, ...