"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

A tingling or numbness in your left arm could be a sign of a heart attack or something less severe. Here's how to spot the ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

For workers whose jobs involve hours of lifting and repetitive motion, even small innovations can make a big difference in ...

Question: I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, I began a workout routine, but a friend warned me about the risk of ...

None of the Nationals' projected late-inning relievers have made their spring debuts yet. Mostly, that's by design as the club slowly builds them up during the first two weeks of camp. One of them, ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

Your armpit, also known as the axilla, contains a large collection of lymph nodes, hair follicles, and sweat glands. A number of things can cause pain in the hollow created by your chest wall, muscles ...

The soft, pneumatic exoskeleton PASE can reduce the effort required for arm work. The perceived workload also decreases.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.