Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Bicycling, whether outdoors or in a spinning class, may help prevent knee arthritis and pain. People who biked at any point in their lives were 17% less likely to develop knee pain and 21% less likely ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

New research published in The BMJ and reported by Women’s Health reveals that movement, not rest, is the key to easing knee ...

Osteoarthritis affects everyone on the planet, particularly as we get older. The condition is caused by wear and tear on the protective layer of cartilage on the ends of our bones — not unlike wearing ...

Knee arthritis is a common degenerative condition characterized by the breakdown of cartilage—the smooth, rubbery tissue that protects the ends of bones. As cartilage deteriorates, bones rub against ...

Stretching, alone, won't cure knee pain. The best way to find relief is to stretch for flexibility and strength train to prevent future pain.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the knees ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Around 5.4 million people in the UK are estimated to have knee arthritis - Getty You probably know someone with a dodgy knee, if you don’t suffer yourself. Around 5.4 million people in the UK are ...