A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

A study by Phytomedicine showed that the herb can mitigate anxiety as much as pharmaceuticals like lorazepam or imipramine (the generics of Ativan and Tofranil) when taken twice a day over 60 days. In ...

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

It’ll come as no surprise to hear that, as a society, we are very stressed out. In fact, the American Psychological Association found that 27% of Americans report that they are too stressed to ...

It’s our job to track wellness trends, hunting for the truth about activated charcoal or the healing potential of under-the-radar cannabis terpenes. But sometimes interest is so obvious, it would be ...

Tampa (BLOOM) – In a world that’s constantly in search of natural remedies and wellness practices, it’s no wonder that ancient herbal remedies are making a comeback. One such herb, Ashwagandha, has ...

E veryone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

At a time when the world is dealing with the novel Coronavirus outbreak, the importance of boosting immune health has been stressed upon time and again. A strong immunity has often been dubbed to be ...

Unlike coconut or turmeric, ashwagandha isn't a widely grown plant or a typical culinary spice but is loaded with benefits. As we enumerate the benefits of ashwagandha, it is important to note that it ...

We dissect Cortisol Face,' separating actual hormonal imbalance from general inflammation, and evaluate the answer and the ...