Sonali Bendre’s comments about fasting for 18 to 20 hours to promote autophagy have reignited interest in the cellular repair ...

Sonali Bendre’s 18–20-hour fasting routine has revived debate around intermittent fasting and autophagy. Doctors say longer fasting windows are not a universal fix and must be assessed against ...

Renowned hepatologist The Liver Doc recently lashed out against Bollywood actress Sonali Bendre for her claim that ...

From practising 18–20 hours of intermittent fasting to opening up about her cancer journey, Sonali Bendre shared habits and ...

Sonali Bendre reveals her 18-20 hour intermittent fasting routine, reflects on her stage IV cancer battle. More inside.

Actor Sonali Bendre recently shared how she fasts for 18-20 hours and has one-and-a-half meal on most days. She credited autophagy for helping her heal.

Intermittent Fasting: A Growing Trend Intermittent Fasting: The practice of intermittent fasting has surged in popularity as ...

Intermittent Fasting: The trend of intermittent fasting for weight loss and staying fit is rapidly gaining popularity these ...

Filmmaker Lokesh Kanagaraj is stepping into the spotlight as an actor in the eagerly awaited movie 'DC'. This release date ...

Recent research at the Institute of Molecular Biology and Biotechnology (IMBB) of the Foundation for Research and Technology-Hellas (FORTH), at the Paris Cité University, and at the University of Graz ...

Know how intermittent fasting works, its health benefits, possible risks, popular fasting methods, and beginner-friendly tips for safe and effective weight loss.