This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. For most lifters with a decent fitness baseline, the best way to achieve ...

Your back is key to your physique goals. Here’s how much you need to train to start achieving them.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

These muscles have a variety of different functions and help your body move in different angles and directions. This is why fitness facilities typically feature a number of machines (e.g., the lat ...

WANT TO BUILD your biggest upper body muscles without spending so much time in the gym that you'll owe them rent money? You'll need to learn how to train efficiently, rather than just showing up and ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Every few weeks during my social media scroll, I’m served a new version of a meme that goes something like this: “Welcome to your 30s, where sneezing wrong means two weeks of low-back pain.” Each time ...

This Christmas back workout is designed to build thick, wide, and powerful “Christmas tree” muscles. I combined bodybuilding movements with calisthenics to target both mass and control. The workout ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Scientists at the Technical University of Munich (TUM) in cooperation with partner companies have developed a device to provide back muscle training. With the GyroTrainer, back strengthening exercises ...

18 percent of reported sick leave relates to musculoskeletal ailments, in particular back-related disorders. The GyroTrainer is an intelligent training device that resembles a balance board. It uses ...