There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...

How many takes will it take to kill the backwards bookshelves trend? I don't know. But that won't stop me from tryin'. #Backwardsbooks is a recently reemerged design trend where books are flipped to ...

Walking backwards, also known as retro walking, challenges balance and engages underutilized muscles, leading to increased caloric burn and improved joint health benefits. Walking backwards enhances ...

'This type of activity engages different muscles and challenges your coordination, thus enhancing your balance and proprioception [your sense of movement, action and body positioning],' Barr explains.

Wearing a dress backwards can be a bold fashion statement if done intentionally. Success lies in choosing the right dress with simple silhouettes like button-downs or slips, ensuring a proper fit, and ...