[Badminton] It's not your shoulder that's needed to hit a sharp-angled smash! A physical therapist teaches how to use your rib cage and 3 improvement exercises

Hello. I am Yasuhiro Kojima, a badminton trainer.( YouTube / X (formerly Twitter) / Instagram )"My smashes just won't go down ...

[For Beginners] Things You Should Do to Get Stronger at Badminton

Many people worry that their smashes aren't getting any faster despite doing strength training, or that they can't win ...
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Powerful forehand smash techniques in badminton

This tutorial breaks down the forehand smash with a focus on preparation, timing, racket speed, and follow-through. It also includes exercises designed to help players build the technique and power ...