Health Chosun

K-Wellness Badminton Science: How Core Rotation and Scapular Stability Maximize Smash Power

When hitting a powerful smash in badminton, trying to strike the shuttlecock forcefully using only the arm and shoulder has ...

[Badminton] It's not your shoulder that's needed to hit a sharp-angled smash! A physical therapist teaches how to use your rib cage and 3 improvement exercises

Hello. I am Yasuhiro Kojima, a badminton trainer.( YouTube / X (formerly Twitter) / Instagram )"My smashes just won't go down ...

[For Beginners] Things You Should Do to Get Stronger at Badminton

Many people worry that their smashes aren't getting any faster despite doing strength training, or that they can't win ...