Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Boxing, barre or Pilates? Find the right class for your goals and how much they cost.

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Compare boxing, barre and Pilates before booking your next class.

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Barre3 is a fitness brand that offers classes combining strength conditioning, aerobic exercise, and mindfulness practices.Each class features Primary Posture and a combination of dynamic stretching, ...

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you'll start moving ...

Regular practice can improve your reflexes and body awareness, making you more agile in daily activities. The meditative nature of Tai Chi also helps in reducing stress levels, which indirectly ...

Naisha Restrepo didn’t expect a huge celebration for her 100th barre class — maybe a sign, a shout-out, something. She had gone to the ballet-inspired, $200-a-month workouts most mornings for eight ...