Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

Beyond what you might imagine, this discipline combines the grace and precision of classical ballet with the intensity and effectiveness of functional training and Pilates. You don't need to be a ...

Ballet Quad Cities School of Dance is offering a beginning ballet class, which will focus on correct ballet posture and placement, ballet vocabulary and stretching for the adult dancer. No previous ...