Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

Sara Dorn is a Forbes news reporter who covers politics. President Joe Biden defended his decision to shoot down a suspected Chinese surveillance balloon that spent nearly a week flying over U.S.

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

Mindfulness is great to participate in, but it can be tough to know where to start, not to mention figure out what works for you. Growing up, I was never really a colouring person. I loved the idea of ...

Fun Balloon coloring in | Preschool Activity!! Markets plummet as Trump rips Powell Duke freshman Cooper Flagg is headed to the NBA as the favorite to be the No. 1 overall draft pick Which cardinals ...

As we become more mindful of mental health, it’s clear that both adults and children benefit from reduced stress and a healthy mind. Parents have a lot to consider when it comes to supporting their ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...