It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and ...

Most people know that bananas are high in potassium, but they are also a good source of magnesium, vitamin C, and other ...

Like plantains, bananas also contain resistant starch, though in slightly smaller amounts. And, like in plantains, the ...

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping you consume fewer calories.

Researchers at the University of California, Davis, found that adding a banana to your smoothie can reduce the body’s ...

From curing dry skin and dull hair to curbing your untimely hunger pangs and burning fat, banana does it all. It is one of the most versatile fruits, which is packed with nutrients that are essential ...

Bananas are packed with fiber, potassium, vitamins, and antioxidants that help protect the heart, aid digestion, and support ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are usually readily available, portable, and easy to digest. They’re part of the BRAT diet ...

Some people may experience headaches after eating bananas due to food sensitivities or allergies. These reactions can vary from person to person and may not be limited to bananas alone. Another ...

Red banana flour, a lesser-known alternative to regular banana flour, is gaining popularity for its health benefits ...