Add Yahoo as a preferred source to see more of our stories on Google. There are a million and one ways to build muscle and brute strength. But there's one that drastically simplifies the process: the ...

If you’re serious about strength training, there are few pieces of workout equipment that make more sense to buy than a barbell. These versatile instruments work for people of all age and at every ...

If you’re not thinking about the way you grip the bar, you’re not getting the most out of your training. Gripping a barbell isn’t rocket science. It’s something that you do without even thinking twice ...

Bowflex SelectTech 2080 Barbell with Curl Bar review TL;DR: versatile, high quality barbell that won't take over your living room. Big arms, here we come! Excitement aside, I was a bit concerned about ...

You could spend a lifetime doing deadlifts, back squats, and the like. But you’d be missing all these great barbell moves. Load plates (the bar is usually 45 pounds) and do 4 sets of a move; rest 1 ...

Still associating barbell exercises with 1980s Russian weightlifters? Well don't. A workout of barbell exercises is one of the most powerful – and versatile – tools for creating a lean, feminine ...

If the goal of your exercise regimen is better overall health (and, let’s be honest, some calorie burn and a bit more muscle, too), strength training should be in regular rotation. And while you don’t ...