Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

I tried the ballet/Pilates/yoga hybrid exercise class that is all over my TikTok feed – it worked muscles I didn't know I had ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

What are grip socks for Pilates and yoga? Yoga, barre and Pilates socks tend to look like normal trainer or crew socks, but on the sole, they have a sticky grip pattern to provide traction on ...

This set is specifically made for yoga, barre and pilates – no wonder the fabric is 90% squat-proof. And we think it’s ideal for a post-class drink too. If you’re looking for sleek yoga gear ...