Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Gisele Bündchen is preaching the importance of movement to her legion of Instagram followers. In a reel shared on October 22, ...

Get ready for some festive fun this week in Myrtle Beach.Myrtle Beach Downtown Alliance will host Halloween festivities at ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...