One of the really neat things about being a bipedal mammal is that our largest joints, the hips, have a spectacular range of motion. Within the hip are a variety of muscles, tendons and bones that all ...

Hip bursitis is a relatively common condition in which the fluid-filled sacs in your hip joints become inflamed. This is your body’s innate response to lifting heavier weights, exercising more, or ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Iliopsoas bursitis can cause pain and limited range of motion in the hip joint. The condition often develops from overuse in athletes or other people who exercise regularly. Iliopsoas bursitis ...

Dear Doctors: I started using the rowing machine at our gym a few months ago. It’s a good workout, but the outside of my left hip has started to ache. A friend says he experienced the same thing, and ...

Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly moves you can do with those kettlebells that are lurking in the corner of ...