The seated dumbbell press was a cornerstone of my 500 plus pound bench. Add it to your program and build real, transferable pressing strength. Strength isn’t complicated – just brutally effective when ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Use these exercises and form cues to actually feel your upper pecs work.

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...