Martha Stewart on MSN
The surprising health benefits of dark chocolate—and how to eat it smartly
Here's how to make your chocolate indulgence a healthy part of your diet.
If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is actually doing your heart good. New research shows that dark ...
Is dark chocolate good for you? Yes, it can be part of a healthy diet! Here's what to know about health benefits. Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods ...
Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.
The semi-bitter dark chocolate is often touted as a healthier alternative to its sweeter counterpart, milk chocolate. However, recent studies suggest that consuming it might not just be okay—it could ...
Dark chocolate contains polyphenols, similar to those found in fruits, nuts, and seeds, which can support healthy gut ...
Balancing chocolate's real cardiovscular benefits with potential risks. Here's how to choose safer options this Valentine's Day.
Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix in a healthy way. But is chocolate on the list? Is dark chocolate good for ...
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