Carrots are high in healthy compounds like antioxidants and vitamin C. Here are the best ways to eat carrots and the right ...

Anthocyanins, pigments that give plants their red, blue, or purple hues, are not typically produced in citrus fruits grown under tropical or subtropical conditions. Now, scientists have genetically ...

Blueberries: Nature's Memory Boosters These tiny blue powerhouses pack an extraordinary punch when it comes to brain health.

Blueberries are high in antioxidants and can help lower cholesterol levels, blood pressure, and even improve cognitive ...

Paired with peanut butter or cheese or simply sliced for a snack, this seasonal favorite is the superfood of fall.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...