Here's how to make your chocolate indulgence a healthy part of your diet.

When you want to have the occasional sweet treat, you don't necessarily need to justify it with health benefits—but it's still great news when those benefits exist. Dark chocolate stands out as one of ...

Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Although chocolate can sometimes be associated with ...

(WKBN) — Monday is World Chocolate Day. If you want to enjoy some chocolate, try dark chocolate. It has some health benefits. Cleveland Clinic Dietitian Beth Czerwony says the recommended amount of ...

CINCINNATI (WKRC)— Just in time for Valentine's Day, a new study suggested that dark chocolate may offer a hidden health benefit: improved cognitive performance. According to research published in the ...

This article is brought to you by Ochsner Health. It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us feel. And we love to use ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Theobromine is found in cocoa and, to a lesser extent, coffee. It is chemically similar to caffeine but does not have such a pronounced stimulant effect. A new study, published in the journal Aging, ...

The headline on a medical center newsletter instantly caught my attention. It asked, “How healthy is your relationship with chocolate?” That was an easy one. My relationship with chocolate was solid ...

Both tea and chocolate have a rich, unique history spanning thousands of years. Tea made its debut in 2737 B.C., when legend has it that Chinese emperor Shen Nung was sipping boiled water beneath a ...