As a world-class teaching college, KSC goes the distance when it comes to creativity, inclusivity, and bringing out the best in everyone. This means we integrate the benefits of physical education ...

As the crisp autumn air will soon announce that the season of fall is upon us, there’s a more pressing concern for the elderly population: preventing the metaphorical “fall” of backward disequilibrium ...

Wondering what the benefits of yoga are? Read on to discover the answers. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you’re looking for ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

Tampa (BLOOM) – When it comes to human relationships, intimacy is a key component that fosters deeper connections and emotional bonds. Physical touch, in particular, plays an important role in ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

It's probably a safe bet that most of us have volunteered our time, talents, sweat, or ideas at least a few times to support a person, group, or cause. Volunteerism seems ingrained in our culture.

Share on Pinterest Lack of sleep may reduce the cognitive benefits of physical activity, study finds. Luke Mattson/Stocksy Researchers looked at cognitive function over 10 years in 8,958 people aged ...