Medically reviewed by Kierra Brown, RD You may wonder about the health benefits of coffee versus tea. Both are rich in health ...

Drinking one or two cups of spearmint tea per day is a safe, soothing habit for most adults, notes Peterson. This amount is ...

“The caffeine in black tea can also help enhance focus and alertness, making it a great mid-morning or afternoon pick-me-up,” ...

Tea has several perks, including supporting heart health and protecting bones. (Getty Images) There are few things cozier than curling up under a blanket with a warm cup of tea. But tea offers much ...

Green tea contains a number of beneficial compounds including L-theanine, fluoride, and natural antioxidants.

Both tea and coffee deliver beneficial plant compounds — especially polyphenols — that may help with inflammation, stress, ...

With different blends capable of boosting everything from heart health to digestion, here’s how to reap the benefits ...

Tea is the morning go-to for many people, but for those looking for a caffeine-free option filled with benefits, turn to this ...

Green tea is surging in popularity in the United States, especially among younger adults.

On top of specific daily rituals and health benefits, people who prefer tea over coffee usually have certain surprisingly ...

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other ...