The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

TL; DR? I'm starting my day with about half of the 25 grams of fiber the USDA recommends that I get daily as a woman under the age of 50. That is a major perk for my cardiovascular system, energy ...

Researchers at the University of California, Davis, found that adding a banana to your smoothie can reduce the body’s ...

Makes 2 servings. Recipe is from “Dinner Solved! 100 Ingenious Recipes That Make the Whole Family Happy, Including YOU” by Katie Workman (Workman Publishing, August 2015). Workman says a basic ...

If you’re trying to steer your kids away from cereal and waffles in the morning, it can be hard to convince them that a meal not drenched in syrup or sugar can still be tasty. But kids can be ...

When it comes to a healthy breakfast, kid-friendly options can feel a little bit limited. Eggs often aren’t an option, and how many days in a row can you really serve yogurt parfait before somebody ...

Imagine the scenario: you've snoozed a bit too long, you're running late for work, and your stomach is growling louder than you can ignore. That's when these 6-ingredient berry smoothie recipes come ...

Smoothie King is making it easier to live a vegan lifestyle with the new Vegan Mixed Berry Smoothie, available nationwide Tuesday: a meal-replacement, plant-based wellness blend featuring the exciting ...

Oatmeal isn’t just for breakfast anymore. In addition to a steamy cup with a plethora of add-ins, oatmeal can be savory, used as a flour substitute and give a boost to your meat loaf. The health ...

OAKBERRY, the global quick-service superfood brand with always fresh açaí, has teamed up with POM Wonderful to launch the all-new Very POM Berry Smoothie in recognition of National Heart Month.