Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium is one of the first minerals you learn about as a kid, and for good reason: It's responsible for ...

Medically reviewed by Allison Herries, RDN Key Takeaways The best time to take vitamins depends on the type and if they need ...

Are calcium supplements safe to take? Can they increase the calcium buildup in your arteries? There seems to be mixed messages on this subject. -- L.K. ANSWER: There are mixed messages because there ...

Should you dole out your dose at breakfast or later in the day? Here’s what you need to know. The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an ...