From meditating to exploring sleep studies, Shelby Harris, director of sleep health at the Sleep and Psychology Center in New York City, joins TODAY to share the best practices for getting a great ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...