Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles. And while it’s ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

The humble mineral magnesium has been around since the dawn of time, yet it's surprisingly buzzy lately. And here's the reason: Scientists keep discovering more amazing things the nutrient can ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and chances are, you’re not getting enough. Magnesium glycinate and ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

In a sea of supplements that claim to unlock mental clarity and enhance cognitive function, distinguishing the truly effective from the overly hyped can be a daunting task. Backed by robust scientific ...