Sports drinks can be so much more — and so much healthier — than those brightly colored, sugar drinks sold alongside the sodas. Those drinks are fine for hydration, which is essential for a healthy ...

Pomegranate-blueberry juice adds vibrant berry flavor you won't get with milk alone. Just three ingredients and quick prep make this smoothie great for busy mornings. Using wild or farmer’s market ...

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BLUEBERRY SMOOTHIE RECIPE 1/4 cup of cold water or ice 1 single-serving container of light yogurt Large handful of blueberries (fresh or frozen) 1 small banana, sliced Handful of kale/spinach ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

Lisa Danielson, the blogger behind Veggie Lisa, shared her recipe for a metabolism boosting smoothie. For more tips and recipes from Lisa go here.

This Blueberry Muffin Protein shake is the perfect sweet treat to get your day going with 30 grams of protein! Use vanilla protein shake with birthday cake and blueberry flavoring to make this ...