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Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire

If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body. If you’re looking for a ...
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Only 15 minutes — challenge your core from every angle with this abs bodyweight workout

Contrary to common misconceptions, a solid core workout need not take up a whole chunk of your day. Nor does it have to involve countless amounts of equipment, like resistance bands or crunch machines ...