When weight loss is framed as self-improvement or empowerment, it can blur important boundaries. For many people healing from ...

Are you ready to transform your body and achieve that muscle definition you've been dreaming of? We know it can sometimes ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

If you’ve ever set out to reduce body fat, or build muscle, or do both at the same time, you’ve been working toward a body recomposition goal—even if you didn’t know it. This approach isn’t about the ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is among the most common goals for fitness newbies and gym fanatics alike. Adjusting this ...

Magnesium may not directly cause weight loss, but its effects on factors such as blood sugar and inflammation may indirectly support weight loss. Magnesium is a mineral that occurs naturally in the ...